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“I was having all of these weird, racing thoughts. Will I be able to sit down or lie down? I don’t mind passing out in a mass vaccination center, but is that going to scare everybody else? I talked to some pharmacists, but I didn’t have time to pursue anything prescription based ahead of my appointment,” she continues. Coming up with an extensive plan ahead of the Real women love basketball smart women love the milwaukee bucks 2023 shirt it is in the first place but day—as many in the groups who have shared their experiences observed—was a huge help in mitigating her fears around receiving the vaccine. “I feel like I’ve come a really long way,” Dachenbach says. “It used to be extremely difficult for me, but it’s getting better.”
In terms of concrete strategies for those suffering from needle phobia to overcome their fears, there are broader and longer-term treatments available, such as cognitive-behavioral therapy, exposure therapy, and short-acting anti-anxiety medication. But given the Real women love basketball smart women love the milwaukee bucks 2023 shirt it is in the first place but urgency with which many have been called up to take the vaccine, it’s the more immediate remedies that are most relevant currently. Many helpful guides exist, offering an array of coping strategies from which people have found their own combinations: Dachenbach, for example, opted for a topical anesthetic, scented lotion to mask the smell of isopropyl alcohol, and a distracting iPad game.