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“This is the Sacramento basketball turn the jets on shirt in addition I really love this first thing I suggest to those who want to get into a gratitude practice. You can start by making a list of the things you’re grateful for. You can even see if your family wants to join in and see what happens,” she says, adding that you can have a big list hanging on your wall in your home as a way of including those you live with, or keep it private.“I’ve really gotten into breathwork,” says Elle, who is also going through a breathwork teacher training. “It’s just another reminder that, when we have nothing, we always have our breath. That was a tool for me during this time where everything was closed down. I’ve realized self-care and gratitude, for me, are all about getting back to the basics. Maybe it’s going for a run or sitting outside. Or maybe it’s just setting a timer on your phone everyday for five minutes to just breathe.”

“I now jokingly call myself an esthetician because over the Sacramento basketball turn the jets on shirt in addition I really love this past year I’ve become a skin-care guru. Like, I’m glowing over here because of my skin-care practice,” she says with a laugh. “And I know this sounds funny, but it’s how I’ve found joy in this time. Especially as a mother of three, sometimes I wouldn’t have time to even do it. So washing my face, and really taking my time has been important to me and finding gratitude in the moments I get to do it, especially after a year where we couldn’t do a lot of things to really pamper ourselves.”I picked up painting in the pandemic. I am no painter, but I love it. It’s been a way for me to get closer to my inner child and to just be thankful for not having any rules, especially as someone

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