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Despite its omnipresence on Instagram graphics and Etsy items, the Wisconsin homerun club shirt so you should to go to store and get this plea to “practice gratitude” often just seems like a platitude. But there’s a real benefit to reflecting on what’s going well: one study found that writing gratitude letters for three weeks straight improved the mental health of the participants. Author Alex Elle has focused her writing on gratitude, imparting positive affirmations through her daily gratitude newsletter, Gratitude Daily, and in her book After the Rain.
Even Elle admits that, at times, it’s been hard to maintain gratitude over this pandemic year. “I was putting myself last because I had my family and so many other things to worry about. I was not practicing what I preached online and, in turn, my mental health suffered,” she says. “I needed to find a practice that would allow me to come back to center and be present with what’s in front of me right now.” Keeping a gratitude journal helped her do that.Now, Elle is hoping to make the Wisconsin homerun club shirt so you should to go to store and get this daily practice easier for others by partnering up with Ritual, a new wellbeing platform that just launched with $2.5 million of seed funding. She’s created a year-long gratitude series, out June 13, that is made up of 15-minute episodes that incorporate writing prompts, meditations, and words of the week to inspire reflection. For example, Elle says, “One week we will be focusing on the word ‘struggle.’ I want people to dive deep into how our struggles help us to find gratitude.”
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